Lessons

Which learning techniques actually work? Which ones are a waste of time? This lesson will help you find out and choose the best ones.

Active recall is one of the best techniques to learn anything and also remember it later. Learn all the necessary about it here.

There are many different ways to learn. The best learners will find the one that suits them best. Start building your own learning strategy here.

What do you need a good memory for in the information age? A lot. By learning the right memory techniques, you can turn yourself into a learning machine.

Taking notes is one of the most effective ways to learn. Enhance your note-taking techniques even further with the techniques in this lesson.

Active recall is one of the most effective learning techniques. Learning cards are a great tool for this technique. Learn how to use them effectively.

Discover the basics of an ancient and highly effective memory technique that will help you remember practically anything.

Do you feel that big projects pile up and are completed at the very last minute? Learn how to space your learning over time to avoid stress.

Do you sometimes find it difficult to focus. You're not the only one. Find out the basics of focus and why it's so hard to concentrate in today's world.

Eliminating distractions is the key to better focus. Learn to build an environment that supports your focus and learning.

In today's world, it is increasingly challenging to focus. In this lesson, you'll learn where to start searching for this lost superpower.

What is motivation and what is the difference between internal and external motivation? After this lesson you will know the answer and much more.

Do you often find yourself doing anything but the things that really matter? Learn how to overcome procrastination with easy routines.

Stress is an essential part of life, but constant stress burns you out. In this lesson we will go through how to manage your stress levels.

Motivation doesn't happen by itself. Nor will it find you if you've lost the spark. You have to build motivation yourself through a series of successes.

Opinta Intensity Week is a week-long learning and focus challenge, after which you won't want to go back to your old habits.

Flow is a state of total concentration, where you are completely immersed in what you are doing. You get a huge amount done and it feels amazing.

Observing your thoughts and emotions is a sure way to improve your focus and reduce stress. Learn the simplest ways to get started with meditation.

Learn to monitor your own attitude towards learning and development. Don't get stuck in a fixed image of your own competence.

We are slaves to both our good and bad habits. But habits and routines can be changed and, at best, the cycle of good habits can change your whole life.

Goals guide our actions and motivate us. In this lesson, you will learn what good goals are and how they can improve your productivity.

Planning is the cornerstone of success. Learn to plan your learning project well and the work itself will be twice as effective.

Self-leadership is power. Self-leadership with knowledge is superiority. The best way to know what you are achieving is to monitor your time regularly.

A good objective can be broken down into sub-objectives, which are then transferred to the task list in appropriately sized chunks. Learn how here.

Even small changes in routine can make a big difference. During the learning challenge, you'll discover the best habits for learning and focus.

A long-term plan will make your time management more efficient and relieve stress if done well. Learn how to plan effectively.

One thing unites every human being. Our days include 24 hours. If you know how to plan your day properly, you won't waste this most precious asset.

Sleep is the most effective way to optimize both body and mind. Learn ways to improve both the quality and quantity of your sleep.

Regular exercise is a superpower that boosts almost everything you do. Learn how it can make you a better learner and improve your concentration.

Food has a significant impact on the way your brain and body function. Learn what kind of fuel you need for good focus and learning.