Sleep and learning

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Sleep is the most effective way to optimize both body and mind. Learn ways to improve both the quality and quantity of your sleep.

Contents

Why your brain needs sleep

Learn how to optimize your sleeping environement and habbits to help you achieve your learning goals.
Test your knowledge

Test how well you know the content of this lesson.
How to apply coming soon

A short video will show you how to apply what you have learned to your own life.